If you ask two people about juice cleanse and detox diet plans you will likely get two very different opinions. Some people swear by cleansing while others feel it is a lot of hocus pocus or unnecessary snake oil gimmicks. Honestly, there is a little bit of truth to both trains of thought. There are tons of gimmicky products on the market that are not really doing anything more than giving you diarrhea, however there is also a time and a place for a good juice cleanse and perhaps a bit of fasting.
Juice Cleanse for Waste Buildup
Think about what you put into your body for a moment, do you expel as much as you take in? When you live on a high fat or heavily processed diet, a lot of that digested food can back up in your colon and intestines. It is rumored that John Wayne had 50 pounds of waste within his body at his death! Why does this stuff build up in the first place? Well it is really a combination of things including a poor diet and lack of proper hydration. Without fiber and adequate amounts of water, the bowels can become sluggish, leading to chronic constipation and a virtual toxic waste dump in your colon!
Do you have regular bowel movements? Are they hard and dry? Irregular occurrences, large eliminations and difficulty going are all earmarks of constipation. Can you imagine what that fecal matter is doing just sitting there? Some authorities actually state that it could be leaching toxins back into your body. One medical professional went a step further and ascertained that most people’s health issues can be linked back to poor bowel management.
Juice Cleansing
The main thing you need to remember about a juice cleanse is that too much of a good thing is a bad thing! Fruit and vegetable juices can cleanse your bowels quickly but if you over do it on highly acidic versions, you could cause other health problems including ulcers in your stomach.
A good juice cleanse is one that includes large amounts of water to offset the acidic content. It is also important that you set a reasonable time frame. Some people have been known to go on month long juice cleanses or fasts and for a newbie, this is probably too much.
Master Cleanse Juice Cleanse
A very popular juice cleanse is the master cleanse lemonade diet. On this plan, you take a few days to prepare your system by eating only healthy fruits and vegetables before a 10-day lemonade only diet. Of course, this is not your garden-variety lemonade either. It is a special recipe that includes filtered water, cayenne pepper, maple syrup and fresh lemons. This program also suggests that you exit the process in the same way you entered by gradually introducing food, starting with fresh fruits and vegetables.
Final Thoughts
If you have been wondering whether you need a juice cleanse or not, consider your overall health. Do you feel sluggish most of the time or are you struggling to have a bowel movement? Why introduce more chemicals by taking harsh laxatives when you can easily and quickly flush, the pipes with a juice cleanse?