The Lemon Cleanse, also known as the Master Cleanse or the Lemonade Diet diet is one of the most controversial, yet most talked about diets in the health food industry. This process, using a few basic ingredients, was developed by natural health author and expert Stanley Burroughs. Burroughs believed in natural healing, and strongly expressed his thoughts on how the body could heal itself within 10 days.
This diet is in no way new to the market. It has actually been practiced by people for over seventy years. Below is an overview of how the Master Cleanse Diet works. The Lemon Cleanse was once used by Borroughs to heal chronic pain and restore health to the body. However, today his method is used to provide a solution to fast weight loss.
Celebrities using the Master Cleanse
Celebrities such as Beyonce, Ashton Kutcher, Demi Moore, and Robin Quivers have all publicly announced and endorsed the lemon cleanse as a key to their body’s weight loss success. The diet consists of a juice fast that helps the removal of toxins within the body and lose weight, with results showing in as little as ten days or less. The diet only permits you to drink a mixture of the lemonade diet ingredients for at least ten to fourteen days, and then you can slowly start back to eating nutritional solid foods.
Lemon Cleanse (Master Cleanse Diet) Recipe
The Master Cleanse Recipe
The recipe of the lemonade is rather simple and the ingredients and the quantity of each item should be measured as follows:
- 60 oz. of spring water per day
- Grade B Maple Syrup- 2 tablespoon per glass
- Organic lemon juice, freshly squeezed- 2 tablespoons per glass
- Cayenne pepper to taste- not more than one-tenth of a teaspoon per glass
What is the Salt Water Flush?
The lemonade diet is also to be supplemented with a salt water flush. A Salt water flush is basically rock salt mixed with warm water. It is a vital part of the diet as it acts as a laxative, which is it removes the toxins and the impurities that get collected in the colon when following the diet. It is best consumed first thing every morning.
Effects of the Master Cleanse Diet
The first few days of master cleanse diet are the most difficult, with hunger being difficult to control and you feeling like giving in to temptation. But if you can sustain yourself in these first few days, then after this initial time you will actually start liking the diet. You will not feel hungry or weak as the master cleanse recipe is devised in a manner such that the nutrient requirement is fulfilled. The diet makes you feel light and fresh and the quick weight loss is a good incentive.
This mixture is specially designed to dissolve and eliminate toxins that are adhering to any part of your body. Drinking this mixture several times per day will cleanse the digestive system as well as your kidneys. Your health will improve as your glands and cells are purified.
The Lemon Cleanse Process
If you decide to use the Lemon Cleanse Diet, the process is very simple. You will have to drink six servings per day of lemonade diet ingredients such as water, maple syrup, fresh lemon juice, and cayenne pepper. During this process, the diet will flush out and detoxify the body, removing any waste and you can not ingest solid foods. After about 10-14 days, you will start to feel better, energetic, and the weight will decrease. During this time you can slowly start back to eating foods like fruits and soups, but maintain a strict diet.
Sometimes you need to lose weight fast and the lemonade diet can help you to trim down for that special event such as a wedding or school reunion. People who use this diet quite often love it, and are thankful for Mr. Borroughs. Some people who performed the lemon cleanse are extremely happy, lost a great amount of weight and belly fat and are relieved from neck pain or any type of sickness or illness.
If you are interested more about the lemon cleanse then read the information provided here, the techniques have remained the same throughout seventy years. Try the Master Cleanse Diet yourself and experience a healthier state of mind and body!
Some people will jump right into the master cleanse diet, while others prefer a slower approach. If you have never done a juice cleanse or fast before the gradual method is probably the best. To ease your body into the transition you should begin by only eating fruits and vegetables for approximately three days. This spurs better digestion and will make the cleansing phase much easier.
Ending the Lemon Cleanse
Once you have detoxified and have completed the lemonade diet you will need to begin eating solid foods again. In the beginning you should only ingest solid foods in moderation. You may want to begin with a bowl of vegetable soup or something else that is light. Your body will not be accepting of a big meal after going with out solid foods for so long.
Once you have introduced something light to your body again, continue introducing foods slowly. You may want to start with fruits and vegetables in small portions. Your appetite will come back and you will slowly be able to handle more foods. Be careful that you do not go over board and gain the weight back that you have worked so hard to lose.
There are of course variations on the Master cleanse. You may want to include a herbal laxative and or a saline salt water wash during the course of your cleanse. If you have struggled with constipation for quite some time, your body may need this added push to get the toxins moving. Ending your master cleanse diet is an important step as well. Again, some people simply stop and resume their normal eating patterns while others take the time to ease back out of the program by reintroducing fresh fruits and vegetables. This is the best option for ending the master cleanse juice fast.
How Much Will I Lose on the Master Cleanse?
For most people, when they follow the lemonade diet, they will lose about twenty pounds during their fasting session. They will see a weight loss but they will likely begin to feel much better as the toxins are released from their bodies. This is a difficult diet to follow but if you are successful you will be pleased with the results. The lemonade diet has been proven to be effective but you must follow it exactly as described and continue to add exercise into your daily routine.
If you have the desire to lose some extra weight and to regain the cleanliness in your body then this diet is the right choice for you. You can expect to feel hungry during the process but your body will thank you for the efforts in the end. Deal with the hunger for two weeks and you will have accomplished your goal.
Why Do a Lemon Cleanse?
Lemon is not only a rich source of Vitamin C but also it is a potent detoxifying agent that cleanses the entire body, ridding the system of accumulated toxins. No other species on the planet could survive the punishment that most people inflict on their bodies through poor dietary habits, stress and unhealthy lifestyle. Fortunately, lemon cleansing can help you to reverse the detrimental effects of your less than perfect living.
While there is no dearth of products for detoxification, few yield the fabulous results of a lemon cleanse. Add to this the easy to get items needed for the cleansing and the simplicity of the procedure and it’s easy to understand why the good ‘ol lemon cleanse has gained a stupendous fan following over the past decade.
How does the lemon cleanse work?
Lemon cleansing helps to remove the trapped fecal plaque that coats the intestinal walls; this in turn eliminates the breeding ground for unhealthy bowel flora and fauna and promotes the growth of beneficial microorganisms.
Since, there is no intake of food through the cleansing regimen; the body is given time to purge out the toxins from the cells, kidneys, liver, blood and more. The items used for the lemon cleanse are all natural, so while remarkably effective, they are gentle on the vital physiological systems of the body.
The simplest yet a remarkably effective form of the Master Cleanse
The most efficacious yet an incredible simple lemon cleaning technique involves the intake of a lemonade-like preparation 6 to 9 times a day. In other words, every time you feel hungry, you are allowed to drink a glass of this special lemonade. The cleansing can go on from 3 to 10 days, depending on how much you can take.
Remember that you are not allowed to eat anything or even consume fruits, juices, vegetables etc. To put it simply, you will be living on a concoction made from lemon juice, water, Cayenne pepper and maple syrup for the duration of the cleanse.
What should you expect during the Master Cleanse?
You may not find a huge difference on the first day of the cleansing routine; however, as you go on, feeling fatigue and weakness is normal. After all, your body is purging itself of toxins amassed in the vital organs over years or even decades.
People who are apprehensive about the prospect of surviving on just a few glasses of lemonade per day or even individuals with health issues that do not allow this level of fasting can combine a raw food and lemon cleanse. So, try to get 7 to 9 glasses of lemonade in each day and combine this with a few servings of fruit salad, fresh veggies or juices.
Back to normal life after the lemonade diet
After spending a week cleansing your body of toxins, you will find that you have lost a few pounds and inches around the midriff. Also, you will feel a renewed sense of vigor and find yourself more energetic as your body begins to better absorb the nutrients in your food.
However, it is imperative to steadfastly follow a healthy lifestyle and diet after the cleansing. It would also be prudent to undertake the lemon cleanse regularly. Finally, after the detox, get back to your normal eating habits gradually. Do not overburden your digestive system with calorific food items. As a matter of fact, it would be safe to stick to light and small meals and easy to digest foods for the first 2 to 4 days after the cleansing.
If you are considering this form of detoxification, you may want to know that the efficacy of lemon cleansing has earned it the nickname; “master cleanse”. While lemon is gentle on the system, it does manage to remove all the toxins amassed in the body; including fecal debris in the digestive system and colon and the toxins in the liver and kidneys. However, like all other natural therapies and remedies, it would be best to consult with your physician before you undertake a lemon cleanse.
The lemon cleanse has stood the test of time for over 70 years, and people claim that it is highly successful. Some people claim they are much happier, less fatigued, and their sickness and body weight suddenly disappeared. Some diet users claim that they were overweight and felt horrible, but after using the diet, they are in great shape! However, some critics disagree. Critics and scientists claim that the diet is harmful to the human body.
They believe that it prevents the body from obtaining the proper nutrients, fibers and carbohydrates needed to survive and could result in harmful side effects. Some scientists are even completely against the program, however, many people seem be satisfied with the end result. This diet is going steady and strong for over seventy years, so it must have some validity to it for its users.
Lemon Cleanse – the Lemonade Diet Conclusion
What are the benefits of the lemon cleanse diet? Besides removing all these harmful toxins from your body, you will see improved skin tone, reduced blemishes and weight loss. Not bad for a ten day diet! You should be prepared however; this diet is not for the faint of heart. During the initial phases, some people have feelings of nausea, dizziness and light-headedness. If these become too severe, you should break the fast and talk to your medical provider.